Walking Football by Neston Nomads

Service Description

The walking football association say that it is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension. It can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. There are also substantial mental health benefits. For more information contact Neston Nomads on 07798518817 / www.nestonnomadsfc.org