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Smooth Moves

A gentle and fun filled form of exercise to help improve health and well-being

  • 1 hour
  • £25 for 4 sessions
  • Neston Community Youth Centre

Service Description

For the mature participant. Our exercises involve rhythmical movement to music, including chair exercises, simple dance routines and various other enjoyable activities using scarves, hats and balls, all designed to help increase circulation and flexibility, maintain balance, memory and eye co-ordination and give a feeling of wellbeing. Please contact Bernadette for more information and to book - 07486622660


Upcoming Sessions


Contact Details

  • Neston Community Youth Centre, Burton Road, Little Neston, Neston, UK

    0151 336 7805

    info@nestoncyc.org.uk


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