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Smooth Moves

A gentle and fun filled form of exercise to help improve health and well-being

1 h
£25 for 4 sessions
Neston Community Youth Centre

Service Description

For the mature participant. Our exercises involve rhythmical movement to music, including chair exercises, simple dance routines and various other enjoyable activities using scarves, hats and balls, all designed to help increase circulation and flexibility, maintain balance, memory and eye co-ordination and give a feeling of wellbeing. Please contact Bernadette for more information and to book - 07486622660


Upcoming Sessions


Contact Details

  • Neston Community Youth Centre, Burton Road, Little Neston, Neston, UK


Contact us

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NCYC Ltd

Neston Community Youth Centre

Burton Road

Neston

CH64 9RE

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Phone: 0151 336 7805

Email:  info@nestoncyc.org.uk

About the Site

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NCYC is a Community Anchor Organisation, serving the communities of Neston, Little Neston, Ness , Burton, Parkgate, Willaston and Thronton

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© 2021 by NCYC Ltd

Registered Office:  Neston Community Youth Centre, Burton Road, Neston, CH64 9RE

Registered Charity No 1117890

Company Limited by Guarantee in England and Wales No 06052346

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