Neston Movers

Service Description

Keep Fit is chair stretches and breath work with some standing or chair based strengthening exercise blended with some dance and rhythm movement. Normally to disco or Motown (but all music welcome). Class structure is generally: Breath and stretches for 20 minutes Balance, cardio and strength 20 minutes Dance for 20 minutes. Dance level is suitable for all and basic movements meant to help coordination and memory. But above all we are here for some lovely music and some good laughs. £6 per session Mondays 10am-11am Neston Community Youth Centre