Gentle Flow Yoga

Service Description

Join Jen of Willow Mindful Yoga every Wednesday from 6:00-7:00pm for a gentle flow yoga class. We will explore yoga together through flow sequences, deep stretches, balance work and strength building partnered with breathwork and relaxation. All levels are welcome. Please bring your own mat (I also bring a couple extras if you forget) and a bottle of water. Blankets and other props for relaxation are also welcome, but not required. Book here: https://bookwhen.com/willowmindfulyoga About Jen: Jen established Willow Mindful Yoga to provide adults, families and children with the benefits of a fun, engaging yoga and mindfulness practice. Jen completed her 200 hour Yoga Teacher Training with My Vinyasa Practice, accredited by Yoga Alliance. Jen has a Masters of Science in Counsellor Education and a Bachelor of Arts in Psychology and Communication Design. In addition to her training and education, she has years of experience as a student of yoga and meditation in studios in Massachusetts, Oregon and California, USA, as well as most recently in the UK.

Contact Details

• Neston Community Youth Centre, Burton Road, Little Neston, Neston, UK