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Mindfulness in Nature

For the past year, Bob Wheat has been delivering his unique brand of Mindfulness to local people and using the incredible, natural environment available in Neston.

This weekend, Bob is offering a full day masterclass.

According to research, practicing mindfulness can help to reduce stress and anxiety, lower blood pressure, improve people's sleep quality and reduce visits to GP's etc.

There are very limited places left but if you would like to join Bob, you can book your place right now...

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