Insight - ADHD self support course

Insight is an 8 week in person course that uses a psychoeducation approach to build better understanding and self support for ADHD.

Insight offers opportunity for individuals to learn practical strategies to navigate ADHD with a feeling of empowerment. This is done using a science backed understanding of ADHD and evidence drive knowledge. 

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From the Insight Programme individuals can expect to:

- learn about the science and history of ADHD

- Understand the Neurology / Brain workings associated with ADHD and how to work with it.

- discuss both strategies and solutions for the challenges that arise from ADHD both for individuals and those we care for.

The programme offers a safe space for sharing individual experiences, questions and venting. A chance to build a support network locally and access peer support from others experiencing similar challenges and life experiences. 

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Understanding ADHD and how to better manage the challenges can reduce the risk of:

- Offending behaviour

- substance misuse

- family conflict / breakdown 

- job loss

mental health

- physical health

- long-term employment

Insight course is open to any individuals both diagnosed and undiagnosed with ADHD, parents and carers. The session is for adults only. 

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